At first, it seems that it’s just an innocent habit. But then the person begins to hide the hobby from his relatives, changes his social circle to those who do not judge him, and feels bad if he cannot perform an action that is pleasant to him. That’s how an addiction is formed. This list of signs of addiction will help you understand that the habit has grown into a big problem.
Experts say that it always forms according to the same pattern, and it doesn’t depend on the type. A person consumes something, drinks something, or does something that gives them pleasure, like gambling at a real money casino India or even constantly reading the news. The brain responds by producing a substance that causes euphoria. A person feels a huge rush of energy, his mood rises, he’s ready to do everything. But the effect of this substance, dopamine or endorphin, is short-lived. When it ends, the person either returns to normal life, or repeats the action again. In the second case, addiction is formed.
British psychiatrist and professor of neuropsychopharmacology David Nutt and his research group compiled a list of the most severe addictions. He listed: alcohol and drug use, nicotine use, addiction to barbiturates (sedatives and sleeping pills). The use of these substances causes great, often irreparable consequences for a person’s health.
There are other types as well. Some of the newest include:
- Trudogolysim. A person feels meaningful, self-sufficient, needed only when he works. But in reality, it’s not work, but exhausting oneself because of psychological problems.
- Shopaholism. We live in a consumer society, in which one of the ways to relieve stress has become shopping. It’s dangerous because it hides the symptoms of depression.
- Nomophobia. This is the fear of being without a phone. A person can not leave his phone even when he is eating, he lives in an altered, virtual world. Experts say that nomophobia has supplanted even computer addiction these days.
All these types of unhealthy hobbies have the same signs, which is important to pay attention to yourself or your relatives.
Explore the main signs of addictions that you should pay attention to:
- A new social circle. The person stopped seeing relatives and close friends, found new company, and with the same habits as he has. They do not judge him, they have something to do.
- Inability to restrain himself. Can’t refuse one more cigarette, a shot of strong drink, doesn’t leave his cell phone for a minute. The concept of “moderation” does not exist for him.
- Sense of guilt. But at some point, the addict already begins to admit that he is sick. He feels guilty. He understands that it is wrong, that it is bad for his physical and mental health, but he cannot stop. His life becomes a vicious circle – he feels good only when he performs a pleasant habitual action. But because of this he feels remorse. To drown them out and to feel happy again, he repeats the same action again – and so on in a circle.
- Bargaining. The man decides to heal, to take the path of moderation. But immediately he begins to bargain with himself: I had a bad day, so I’ll let myself drink; I had a good day, so I can celebrate it, etc. He comes up with rational arguments as to why he is allowed to do “it” again.
- The person hides things from loved ones. When a relationship with drinks, cigarettes, or food goes bad, he starts hiding it from family members. Eating at night, hiding bottles, rushing consumption on the way from the store.
- Health problems. Most addictions have a negative impact on health: overweight or lack of it, problems with the cardiovascular system, lung disease, memory impairment, poor skin condition. Heavy habits are dangerous because they can slowly kill a person. Realizing this, he still continues to succumb to them.
In general, a person begins to live only one thing – his unhealthy hobby. This is what all his conversations are about, and there is no time left for his former interests and urgent problems. He feels bad when he is away from the source of his pleasure: he experiences fear, anxiety, and sometimes panic attacks. He spends all his money on the hobby, and gets angry when he is forbidden to do so. Eventually the addict is willing to do anything to reach the state he wants.
The first step to healing is admitting the problem. You need to accept it, realize it, and decide to quit once and for all, without compromise. The most important thing is to reduce communication with those who are pulling back. In many cases it is necessary to seek professional help.