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Your Guide To Managing Anxiety Going Back To Work

As more companies usher employees back into the office, many people are experiencing anxiety about their return to work. Any big change is liable to cause these feelings, so it’s unsurprising that it’s such a widespread problem. If you’re feeling excessively anxious, though, it may be more than just normal apprehension. You should assess your feelings and consider the possibility that you are dealing with clinical anxiety. If so, you may notice symptoms such as a racing heartbeat or impending panic. Luckily, an over the counter calming medicine can alleviate mild, moderate, or severe symptoms of anxiety so that you’re ready to return to the office. You don’t have to let your worries get in the way of work.

Ease Yourself Into the Office

Anxiety about returning to work can stem from a breadth of different issues. If you’ve spent an extended period of time in quarantine, you may wonder if your social skills are dusty. If you’ve enjoyed the flexibility of working from home, the thought of commuting once again is likely a source of stress. It’s best to take a gradual approach to your return and transition at your own pace. Many employers that are requiring staff to come back have provided accommodations to ensure the process is easy. Research what accommodations are available and take advantage of any resources that may allow you to ease back into the office over time.

Even if you are able to make the transition on your own terms, it’s likely that you’ll still be dealing with some symptoms of anxiety. These may be minor — like general social anxiety — or they may be more disruptive — like tremors or difficulty concentrating. No matter where you land on the anxiety scale, though, you can benefit from non prescription anxiety medication. This treatment eliminates the nasty side effects that you’re likely to find when you take pharmaceutical drugs. They can be equally effective, though, for mitigating the most common symptoms.

Talk to Colleagues

Communicating with your coworkers is another important strategy as your plan your return to the office. Anxiety often thrives when you succumb to the belief that you’re alone in your feelings. Talking to your colleagues will likely reveal that the opposite is true. They are probably just as anxious as you are about transitioning back to the office after a long time away. You can reconnect with your teammates by commiserating and sharing coping strategies. Most importantly, though, you can find solace in the fact that your feelings are completely normal.

You may find that your colleagues are relying on a range of coping techniques as they adjust to the change. If you’ve benefitted from non drowsy anxiety meds, you can discuss your success and help your colleagues combat stress, too. You may learn that some of your coworkers are seeking relief from the same symptoms that you’ve been dealing with. Sharing these experiences after returning to the office can help you find solutions and share the solutions that you’ve found.

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