Hypothyroidism may not cause noticeable symptoms in the early stages. Over time, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility and heart disease.
Accurate thyroid function tests are available to diagnose hypothyroidism. Treatment with synthetic thyroid hormone is usually simple, safe and effective once you and your doctor find the right dose for you.
If your thyroid gland doesn’t produce enough of these triiodothyronine (T3) and thyroxine (T4) hormones, you may experience symptoms such as weight gain, lack of energy, and depression. This condition is called hypothyroidism.
The signs and symptoms of hypothyroidism vary, depending on the severity of the hormone deficiency. Problems tend to develop slowly, often over a number of years.
Signs and symptoms may include:
- Increased sensitivity to cold
- Dry skin
- Weight gain
Untreated hypothyroidism can lead to a number of health problems:
Mental health issues
Depression may occur early in hypothyroidism and may become more severe over time. Hypothyroidism can also cause slowed mental functioning.
Heart problems. Hypothyroidism may also be associated with an increased risk of heart disease and heart failure,
Babies born to women with untreated thyroid disease may have a higher risk of birth defects compared to babies born to healthy mothers. These children are also more prone to serious intellectual and developmental problems.
Here are a few hypothyroidism natural treatments, which can help to handle it in a better way.
There is no particular diet that combats hypothyroidism. However, eating a balanced diet rich in vitamins and nutrients helps ensure proper thyroid function while fighting the underlying causes of thyroid disorder.
Junk Food-free Life
Eradicate junk food and processed food from your life. Processed food has made such inroads in our daily lives that it might seem like a severe ordeal, but once you learn to recognize and remove the culprits from your life, you will notice a visible improvement in your health.
Our lives are much more sedentary than that of our ancestors and this is why we have so many more health problems. Move that body whether it is by brisk walking, dancing, yoga or any other activity of your choice. The objective is to burn as many calories as possible.
Limit your sugar intake
Too much sugar is bad for you in general, but it’s especially harmful if you have a thyroid imbalance.
One of your thyroid gland’s main jobs is to regulate your carbohydrate metabolism. If you aren’t making enough thyroid hormones, your body struggles to balance your blood sugar, which can lead to fatigue, weight gain, and metabolic issues.
Stress—especially chronic stress—is often a trigger for thyroid dysfunction. Stress can also cause flare-ups in symptoms if you already have hypothyroidism.
When To Seek Professional Help
See your doctor if you’re feeling tired for no reason or have any of the other signs or symptoms of hypothyroidism, such as dry skin, a pale, puffy face, constipation or a hoarse voice.
If you’re receiving hormone therapy for hypothyroidism, schedule follow-up visits as often as your doctor recommends.
While the above natural ways to heal your thyroid naturally can be helpful, you should never stop taking your medication.